Nuts are a valuable product, especially useful for men who want to feel full. The main advantage of this component is that its use allows you to get rid of problems with poor erection.
But not all nuts are particularly effective at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet to increase male potency.
How do nuts affect potency?
Walnuts are a well-known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male body.
The components contained in nuts have an effect on potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these components are able to regulate erectile processes, the experience of orgasm and ejaculation in general. When the male body receives a sufficient amount of amino acids, the functioning of synaptic processes and cellular function improves significantly.
- Polyunsaturated acids.
Thanks to these substances, the production of male steroid hormones - testosterone is carried out. Male strength is restored along with an increase in the necessary hormone in male blood.
- Microelements.
When nuts enter the digestive tract, they actively participate in metabolism after absorption. Nuts are important for uninterrupted potency in men due to the significant content of zinc, selenium and sulfur in the product, which contribute to the process of testosterone production. Iron, which is one of the components of red blood cells, carries oxygen to body tissues. Potassium, calcium and magnesium participate in the work of the heart muscle. And as you know, normal cardiac activity is the key to a successful and long-lasting erection.
- Vitamins.
Sexual desire, endurance in terms of sexual relations, stimulation of potency are the merit of vitamins A, C, B and E present in nuts. We can say that nuts normalize the functioning of the systems of the whole body, help to overcome stress. , have a neuroprotective effect and strengthen the reproductive system.
Which nuts are best for potency?
The most effective nuts for potency in men. They contain minerals and vitamins that significantly improve sexual performance.Walnutis a reservoir of zinc, which actively participates in the synthesis of testosterone. Honey is often used with this type of nut.
Also popularPine nut, which contains vitamin E, which affects a man's reproductive abilities and prostate health. Tocopherol (E) is the component that, translated as "gives offspring", therefore it affects the quality of sperm; to be more precise, it affects the active behavior of sperm and the composition of sperm. Taking tocopherol can even prevent prostate cancer.
A useful option isalmond, capable of fighting vascular atherosclerosis, which is the main enemy of high-quality male potency. A huge amount of niacin can reduce endogenous cholesterol, leading to the appearance of atherosclerotic plaques. Nicotinic acid (niacin) is able to dilate the body's blood vessels, and the male genital area is no exception.
Spice upnutmegno worse than the previous types of nuts, moreover, it can be used in the diet with your favorite dishes, added to drinks, for example, tea. The spicy aroma and slightly sweet taste, in addition to their taste, lead to an increase in potency. By the way, in Muslim countries where drinking alcohol is prohibited, the diet is varied with nutmeg, which helps women and men relax and increase sexual desire.
Hazelnut- this is the most famous pathogen of the stronger sex. It has a high calorie content, since more than half of the composition consists of vegetable fats. About 30% is protein, the rest is carbohydrates. In addition, the advantage of hazelnuts is that they have a neuroprotective effect thanks to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps overcome emotional and psychological exhaustion. B6 helps improve the conductivity of nerve impulses and increases the tone of body systems.
Pistachiosmust be consumed fresh, the recipe must not contain any added salt. Thanks to nuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
A good option would be nuts for potency in men in the formpeanuts. Energy metabolism improves thanks to omega-3 and omega-5, mental processes improve, desire increases and cholesterol is used.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restrictions will not help improve the situation.
Moderate consumption of nuts in the diet can:
- increase sexual desire and desire;
- increase sperm count;
- increase the quality level of sperm;
- stabilize blood circulation processes in the pelvis, thereby influencing persistent erection and arousal.
Along with certain foods, nuts have a unique effect on male performance. For example, the grains of the product can be chopped and homemade sour cream added to increase the presence of testosterone. But when combined with honey, a man will receive twice as much benefit from food, thereby providing the reproductive system with valuable components.
The best recipes with nuts for potency
Wondering how nuts affect the potency of the stronger sex and how much you need to eat to get quality sex, men prefer huge portions of this product. But this is a bad decision, because a small part of the nut is enough to achieve the desired result.
You can saturate your body with a large number of essential components using the best nut recipes:
- Honey nuts
You can increase your libido and find out how nuts affect potency by preparing them this way: grind the product in a blender, add 1 tablespoon per 100 g of peanuts. L. darling, mix. You need to eat 1 tbsp. L. , divided into several doses.
But it is important to know that nuts and honey are allergens. Therefore, if there are negative reactions of the body towards them, you should refuse the drug.
- Mixed nuts
An excellent option for male strength is a mixture of nuts in equal proportions (50 g each). You must add the dried fruits of your choice to these nuts, mix and place in an airtight bag. It is enough to use 2 to 3 tablespoons per day. L. , to feel for yourself how nuts affect male potency. By the way, such a set will be an excellent addition to cereals, it is an additional source of various types of vitamins.
- Nut cocktail
For 30 g of nuts, you need to add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tbsp. L. lemon and banana juice and work with the device again. This mixture is drunk in 1 dose immediately after preparation.
- Dyeing
For this you must use pine nuts. 1. 5 liters of vodka is poured into 100 g of product, infused for 30 days in a dark place, filtered and drunk 50 ml every few days. The nuts used in the dye can be reused.
- Served with sour cream
It should be said right away that sour cream will add calories, but it will contribute to better absorption of fat-soluble vitamins contained in nuts. So, to cook you will need an assortment of fruits and a banana cut into pieces. Sour cream is used as a dressing. You must eat the salad immediately.
Comments
- "I never thought I would have such a problem. But the time has probably come. I went to see a doctor and he prescribed a lot of medicine. Honestly, I didn't buy it because a friend advised me to eat nuts and honey. I did not immediately believe that the list of drugs could be replaced by such a delicacy, but I decided to try it. And I was surprised, it helped me. Of course, I didn't see any results after the first dose, I spent about a month recovering, but now there are no problems! Both tasty and healthy. »
- "My husband started having potency problems, I think age-related. We have heard that walnuts are helpful in this area. We decided to try it. Every day I ate a small assortment of different fruits, they asked the doctor, he said that there would definitely be no harm, but he advised me to use medicine. We haven't bought anything yet, since my husband has been diligently eating nuts every day for 2 weeks now, and we really realized that we can do without medicine. We recommend it, it actually works.